5 Steps To Support Healthy Blood Sugar Levels

Hey, I'm Aly Malak,

I'm a long-time researcher passionate about helping people live better lives and spreading awareness of how anyone can support healthy blood sugar levels and weight loss goals. 

Pay attention to what I am about to say because this information could even save someone's life. 

If your here reading this, then chances are that blood sugar has interrupted your life for years, forbidding you from eating your favorite foods...

and then maybe from eating just about anything that tasted good.

You have painfully lowered energy to the point where you feel exhausted all the time.

If this is the case, then you might be telling yourself daily that "hey, I have almost gotten used to this" But you and I know both that this is far from the truth.

It can be hard for some people to think about their blood sugar because it makes them feel isolated. On top of that, their bodies are always low on energy, making them give up their favorite hobbies.

Does it feel like a chore just to leave your house, and does it even get to the point where you have to catch your breath after just walking up the stairs?

And then comes the horrifying realization that if this goes on, the body's internal functions will be severely impacted.

However, I have some really good news.

Below is a simple 5 step system to help you support healthy blood sugar levels, a strong immune system, and achieve your weight loss goals all at the same time.

Step 1. Eat A Healthy Diet

It is key to remove unhealthy refined sugars, grains and alcohol from the diet and instead replace all your meals with a healthy mix of proteins, fiber and healthy fats.

To avoid sugar spikes after meals, fiber from sources such as vegetables must be served within meals. Protein-rich grilled chicken with steamed vegetables for fiber cooked in organic coconut oil or butter is a good example of a healthy meal.

Step 2.  Getting Enough Water

Water flushes out excess sugar from the body, balancing blood sugar levels and promoting a sense of well-being, according to research.

Food Safety Authorities advise that women drink 1.6 liters (around eight 200ml glasses) per day and men drink 2 liters (around ten 200ml glasses) per day. 

Step 3. Intermittent Fasting

Step 5. Take The Right Antioxidants, Minerals & Herbs 

This step is very important so please do read it till the end because research suggests that certain vitamins, antioxidants, herbs, and minerals greatly support rebalancing blood sugar after spikes.

They are absolutely vital in supporting healthy DNA function, better mood, support energy levels, immunity and healthy weight loss and it if your looking for something easy and quick then let me tell you a secret.

The truth is I still eat too many desserts and sweet things, but I'm going to show you a quick "trick" I use to get my blood sugar back in order, boost my immune system and keep the pounds off.

After eating a junk meal or even a healthy meal, I would take antioxidants, minerals, and herbs right after that meal and that's it. I would feel so much better, more active, and confident, why?

Because these antioxidants, herbs and minerals help normalize blood sugar, support the immune system, prevent excess sugar from turning into ugly body fat and plus better mood and energy levels too.

I hope for a world, where people can support their blood sugar levels, all-body health and weight control affordably and at the same time avoid having to pay for doctors visits with low results.

Finally, a solution to the puzzle was found after countless hours of work and research as well as many sleepless nights.

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These are not ingredients that are readily available, and I have to share this blessing with others. 

 

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Step 4. Get Enough Sleep

A lack of sleep can raise stress and appetite hormones, which makes you hungry, making it harder to avoid sugary snacks.

 

Even if you don't change your diet, sleeping too little, getting poor quality sleep, or sleeping at the wrong times can impair insulin secretion. It is important to get 7-9 hours of sleep every night.

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References

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